russ237 on March 12th, 2012

Looks like Beachbody has come out with a new flavor of Shakeology. I prefer the chocolate version, but will make sure I order this next time. I will let you know how it tastes in a future post. One of the big selling points of this new flavor is that it is vegan! So if you are into that, this one is for you. You can find all three flavors here as well as some pretty good information and nutritional facts. Shakeology by Beachbody
Anyways, check out the video and let me know what you think.

So why Shakeology? Well for me – increased energy, weight loss, gives me that extra edge to make sure I work out hard. A really good thing about it is that when you drink shakeology everyday, it makes you clean up the rest of your diet, which is extremely important – Abs are made in the kitchen. Once you get on shakeology it will make you much more conscious of what you are eating throughout the day. You will want to eat healthier, it is like a domino effect. I think they have a money back guarantee, so it is worth a shot.

russ237 on January 11th, 2012

So what’s different about the new P90X2? P90X2 is supposed to increase athletic performance. It has incorporated something called Post activation potentiation – more mobility, power, speed, and agility. P90X2 is 3 – 6 weeks, and workout weeks are only 5 days instead of 6. This is due to more intense workouts which means more recovery time. P90X2 is geared more towards strength and explosive power and it includes 12 brand new workouts and 2 extreme workouts. Take a look at the video!

Get P90X2 here

russ237 on September 3rd, 2011

For those hardcore P90Xers who are tired of doing the original P90X and want to try something new, check out P90X2. More extreme, more muscle confusion, and more results.

This program is meant for those who have gone through the original P90X. For details on P90X and P90X2, click here.

I am looking forward to trying it and will post when I get it. It looks very intense. So, if you are finding P90X too easy and you want to spice things up, pre-order today.

P90X2 is a little different because it is only 5 days or training a week. The reason being that your body will need more rest at this level of intensity. It is broken down into three phases. Foundation, Strength, and Performance. This program has been under development for many months under Dr. Marcus Elliott and the Peak Performance Project.