Week 1 of Going Vegetarian

Russ Jamieson Health, Spirituality

Vegetarians and vegans seem a little smug, don’t they?  I used to think they had a pompousness attitude, but in reality it’s not them, it’s your perception of them.  This is a defense mechanism.  I thought of them this way because of my own guilt, shame, and denial.  I knew deep down that what they were doing was right, and what I was doing (killing and eating animals) was ultimately wrong.  This deep seated belief told me that they were more enlightened and conscious beings, more aware, and more aligned with the world and the creatures that live among us… I didn’t like vegans and vegetarians because it forced me to face that part of myself that was playing into …

Russ JamiesonWeek 1 of Going Vegetarian

Going Bald? Why YOU Should Just Shave It!

Russ Jamieson Health, Personal Development

You’re balding… Do you shave it or desperately hold on to every last hair? I avoided the rain because it made my hair look thinner.  I avoided the wind because it highlighted my bald spots.  I avoided bright lighting because it showed how much hair I had lost.  I tried Rogaine, hair thickening shampoo, and  at one time even considered a hair transplant to stop the hair loss I was experiencing.  What had my life become?  How did something so seemingly meaningless have so much control over me?  Was it the loss of control?  The loss of identity and self image? I first started noticing my hair loss around 2008.  The first time I noticed it, I panicked.  Why was …

Russ JamiesonGoing Bald? Why YOU Should Just Shave It!

Download your FREE Zen12 Meditation MP3!

Russ Jamieson Health, Personal Development

One-hour meditation in just 12 minutes.  Get your Zen 12 free gift here.  Trust me, it’s worth it. I did buy the program and listen to it daily. Meditation is the art of silencing the mind and your surroundings, which is why it has been practiced since ancient times. In this high paced world, meditation can help you get in touch with your true self.  I have recently been trying Zen12 and I love it.  The brainwave technology it uses helps to get me in the zone quicker than ever. There is something special about the feeling you get when you meditate. It is hard to explain what it is. It is a kind of inner peace, a level of tranquility. It …

Russ JamiesonDownload your FREE Zen12 Meditation MP3!

The Mind Body Connection

Russ Jamieson Health, Science

Thinking is not just a matter of the mind. Learning, thinking, and remembering do occur in the brain, but it also occurs throughout the whole body. Every cell in the human body is intelligent, and contributes to the whole mind-body system. The chemical interactions between the body’s cells and the mind plays a critical role in connecting the two systems into one. Understanding the mind-body connection in thinking, learning, and emotion is essential to improve our thinking and learning. Every single cell in our body is intelligent. Every cell in our body thinks, not just our brains. According to Conner (2004), “Scientists now can show that all matter in the human body has a built in intelligence, as well as …

Russ JamiesonThe Mind Body Connection

30 Things to Start Doing For YOURSELF!

Russ Jamieson Health, Random, Spirituality

Here it is, a positive ‘to-do’ list for the upcoming year – 30 things to start doing for yourself: 1 – Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways. They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally. 2 – Start facing your problems head on. – It isn’t your problems that define you, but how you react to them and recover from them. Problems will not disappear unless you take action. Do what you can, when you …

Russ Jamieson30 Things to Start Doing For YOURSELF!
Meridian clock

The Meridians of the Body

Russ Jamieson Health, Spirituality

Our body has an energetic aspect, which the Chinese discovered over 3,000 years ago. It flows through certain channels in the body and relates to all regions and organs of the body. This channel system, called meridians, distributes Qi (energy) throughout the entire body. Download Facetime for Windows Each of the 12 meridian has a direction of flow and they flow into one another. Keeping these lines/channels open is essential for healthy living.  This wave of energy goes though each meridian for 2 hours in specific cycles (as shown below), completing a 24 hour cycle every day. There are 12 primary channels Six yang and six yin – each yin forms a pair with its yang Stomach meridian (yang) – …

Russ JamiesonThe Meridians of the Body

Reflexology – Hands, Feet, and Ears

Russ Jamieson Health, Spirituality

Reflexology is a lot like acupressure and acupuncture, but instead of using the points along the body’s meridians, it is used through the feet, hands, and the ears. It provides a lot of relaxation and promotes energy flow throughout the body since each point on the feet/hands/ears corresponds to a point in the body. All you have to do is apply gentle pressure to a point.

Russ JamiesonReflexology – Hands, Feet, and Ears

Live For 1000 Years?

Russ Jamieson Health, Random, The Strange

Is it possible to live for 1000 years? According to Cambridge University geneticist Aubrey de Grey, it will be, and soon. Ageing is just something that happens to our bodies due to different types of molecular and cellular damage. Science is getting incredibly powerful, and soon, we may be able to address the challenges our bodies face as we get older. Think about this. In 1800, the life expectancy was 35! In 1900, it was 47. Today, it is 78. The methods to repair these deficiencies are already in the works or in preliminary testing. It will take some more time, but within 15 – 20 years, with good progress, we will have the technology to get these methods available …

Russ JamiesonLive For 1000 Years?


Russ Jamieson Health, Spirituality

Meditation, which has been practiced since ancient times, is the art of silencing the mind and your surroundings. In this high paced world, meditation can be very beneficial. There is something special about the feeling you get when you meditate. It is hard to explain what it is. It is a kind of inner peace, a level of tranquility. It is like the relaxation of sleep, but it is different because you are fully aware and alert. In 1500 different studies since the 1930’s, meditation has clearly shown to offer a wide variety of benefits. Here are a few: Improving concentration – Clearing your mind makes you more creative and productive. Better Health – Meditation reduces the stress in your …

Russ JamiesonMeditation