Lucid Dreaming

Russ Jamieson Random, Spirituality, The Strange

Lucid: The Benefits of Lucid Dreaming Lucid dreaming is when “the dreamer becomes consciously aware that he or she is dreaming and is able to access the conscious attributes of memory and volition while participating in the events and emotions of the ongoing dream” (Van De Castle, pg. 444). It is becoming aware that you are dreaming, while you are dreaming, and being able to control the outcome of the dream. You can use lucid dreaming to improve the quality of your waking life in many ways. Research has shown that lucid dreaming can enhance and improve skills, problem solving, self growth, and physical health in waking life, as well as overcoming nightmares in the dream world.What is Lucid Dreaming …

Russ JamiesonLucid Dreaming